Conversion Calculator

Amount of nutrients in 100 g (grams) of Plums, canned, purple, juice pack, solids and liquids.

Nutrient	Amount and Unit	Percentage
Water	84.02 g	84.02%
Energy (calorie)	58 kcal
Energy (joule)	243 kJ
Protein	0.51 g	0.51%
Total lipid (fat)	0.02 g	0.02%
Ash	0.3 g	0.3%
Carbohydrate, by difference	15.15 g	15.15%
Fiber, total dietary	0.9 g	0.9%
Sugars, total	14.22 g	14.22%
Calcium, Ca	10 mg	0.01%
Iron, Fe	0.34 mg
Magnesium, Mg	8 mg	0.01%
Phosphorus, P	15 mg	0.02%
Potassium, K	154 mg	0.15%
Sodium, Na	1 mg
Zinc, Zn	0.11 mg
Copper, Cu	0.054 mg
Manganese, Mn	0.033 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	2.8 mg
Thiamin	0.023 mg
Riboflavin	0.059 mg
Niacin	0.473 mg
Pantothenic acid	0.072 mg
Vitamin B-6	0.027 mg
Folate, total	3 µg
Folic acid	0 µg
Folate, food	3 µg
Folate, DFE	3 µg
Choline, total	1.3 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	50 µg
Retinol	0 µg
Carotene, beta	554 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	102 µg
Vitamin A, IU	1009 IU
Lycopene	0 µg
Lutein + zeaxanthin	49 µg
Vitamin E (alpha-tocopherol)	0.18 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	4.3 µg
Fatty acids, total saturated	0.002 g
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.001 g
18:0 octadecanoic, stearic fatty acid	0 g
Fatty acids, total monounsaturated	0.014 g	0.01%
16:1 undifferentiated, hexadecenoic, palmitoleic	0 g
18:1 undifferentiated	0.014 g	0.01%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.005 g
18:2 undifferentiated	0.005 g
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Fatty acids, total trans	0 g
Cholesterol	0 mg
Threonine	0.011 g	0.01%
Isoleucine	0.01 g	0.01%
Leucine	0.014 g	0.01%
Lysine	0.011 g	0.01%
Methionine	0.004 g
Cystine	0.003 g
Phenylalanine	0.011 g	0.01%
Tyrosine	0.004 g
Valine	0.012 g	0.01%
Arginine	0.009 g	0.01%
Histidine	0.008 g	0.01%
Alanine	0.019 g	0.02%
Aspartic acid	0.162 g	0.16%
Glutamic acid	0.024 g	0.02%
Glycine	0.008 g	0.01%
Proline	0.022 g	0.02%
Serine	0.013 g	0.01%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg